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	<title>Comments on: Fitness/Training</title>
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	<link>http://www.london2paris.co.uk/2009/05/27/fitnesstraining/</link>
	<description>The 2009 London to Paris Bike Ride</description>
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		<title>By: Alan Bull</title>
		<link>http://www.london2paris.co.uk/2009/05/27/fitnesstraining/comment-page-1/#comment-6</link>
		<dc:creator>Alan Bull</dc:creator>
		<pubDate>Wed, 27 May 2009 19:25:04 +0000</pubDate>
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		<description>Not bad &#039;silver fox&quot; Scott!

I managed to complete 30 minutes on the bike last night covering an acceptable 4.43 Miles with an average speed of 8.87 Mph.... I&#039;m quite happy with that.

I am ok keeping to the training plan now as the rides are nice and short - although I&#039;m not sure I&#039;ll be able to keep up in a few weeks time when they get much longer.  I&#039;ll give it a go though.

Hey guys, try to keep a note of the date, time spent cycling, distance travelled and average speed in miles for each bit of training you do. I will work out a way to add this information to the site shortly in &#039;The Training&#039; page section so that we can track each other progress (and hopefully feel a little better that we are all struggling just as much) and hopefully be of help to others looking to train for such an event.</description>
		<content:encoded><![CDATA[<p>Not bad &#8217;silver fox&#8221; Scott!</p>
<p>I managed to complete 30 minutes on the bike last night covering an acceptable 4.43 Miles with an average speed of 8.87 Mph&#8230;. I&#8217;m quite happy with that.</p>
<p>I am ok keeping to the training plan now as the rides are nice and short &#8211; although I&#8217;m not sure I&#8217;ll be able to keep up in a few weeks time when they get much longer.  I&#8217;ll give it a go though.</p>
<p>Hey guys, try to keep a note of the date, time spent cycling, distance travelled and average speed in miles for each bit of training you do. I will work out a way to add this information to the site shortly in &#8216;The Training&#8217; page section so that we can track each other progress (and hopefully feel a little better that we are all struggling just as much) and hopefully be of help to others looking to train for such an event.</p>
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		<title>By: Scott Metcalf</title>
		<link>http://www.london2paris.co.uk/2009/05/27/fitnesstraining/comment-page-1/#comment-5</link>
		<dc:creator>Scott Metcalf</dc:creator>
		<pubDate>Wed, 27 May 2009 16:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.london2paris.co.uk/?p=136#comment-5</guid>
		<description>&lt;p&gt;This is an effort that evaporates when put next to my accomplishment last night.... although in the gym, which we all know is a hell of a lot easier i manged a round 7 miles in 20 mins....&lt;/p&gt;
&lt;p&gt;As for you being in full kit, I was dressed in a Mr Blobby suit and doing it in a sauna.... thats how a real man trains....&lt;/p&gt;
&lt;p&gt;As for the seperating of mothers and girls... thats wrong... thats all I have to say...&lt;/p&gt;
&lt;p&gt;P.S The whole Mr Blobby thing wasn&#039;t true, nor was the sauna... they wouldn&#039;t let me in there when I was dressed up...&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>This is an effort that evaporates when put next to my accomplishment last night&#8230;. although in the gym, which we all know is a hell of a lot easier i manged a round 7 miles in 20 mins&#8230;.</p>
<p>As for you being in full kit, I was dressed in a Mr Blobby suit and doing it in a sauna&#8230;. thats how a real man trains&#8230;.</p>
<p>As for the seperating of mothers and girls&#8230; thats wrong&#8230; thats all I have to say&#8230;</p>
<p>P.S The whole Mr Blobby thing wasn&#8217;t true, nor was the sauna&#8230; they wouldn&#8217;t let me in there when I was dressed up&#8230;</p>
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		<title>By: Alan Bull</title>
		<link>http://www.london2paris.co.uk/2009/05/27/fitnesstraining/comment-page-1/#comment-4</link>
		<dc:creator>Alan Bull</dc:creator>
		<pubDate>Wed, 27 May 2009 14:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.london2paris.co.uk/?p=136#comment-4</guid>
		<description>That is very impressive mate, a great start!

As for re-uniting a child with her mother - that&#039;s very different from the normal you.  Your usually trying to get the girls away from their mother long enough to chat them up :)</description>
		<content:encoded><![CDATA[<p>That is very impressive mate, a great start!</p>
<p>As for re-uniting a child with her mother &#8211; that&#8217;s very different from the normal you.  Your usually trying to get the girls away from their mother long enough to chat them up <img src='http://www.london2paris.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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